{"id":58755,"date":"2023-10-20T16:36:04","date_gmt":"2023-10-20T13:36:04","guid":{"rendered":"https:\/\/kutaybilen.com.tr\/?p=58755"},"modified":"2023-10-20T16:36:04","modified_gmt":"2023-10-20T13:36:04","slug":"osteoporozu-onlemek-icin-saglikli-beslenme-ve-fiziki-aktivite-degerli","status":"publish","type":"post","link":"https:\/\/kutaybilen.com.tr\/?p=58755","title":{"rendered":"Osteoporozu \u00d6nlemek \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Beslenme ve Fizik\u00ee Aktivite De\u011ferli"},"content":{"rendered":"

<\/p>\n

Bursa<\/strong> Uluda\u011f \u00dcniversitesi (BU\u00dc) T\u0131p Fak\u00fcltesi Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Bilim K\u0131sm\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. \u0130tina \u00d6z G\u00fcl, sa\u011fl\u0131kl\u0131 ve istikrarl\u0131 beslenme, sigara ile \u00e7ok alkol t\u00fcketiminden ka\u00e7\u0131n\u0131lmas\u0131 ve tertipli fizik\u00ee aktivitenin, osteoporozu (kemik erimesi) \u00f6nlemeye k\u0131ymetli katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 bildirdi.<\/p>\n

G\u00fcl, “D\u00fcnya Osteoporoz G\u00fcn\u00fc” hasebiyle BU\u00dc Hastanesinde d\u00fczenlenen programda yapt\u0131\u011f\u0131 konu\u015fmada, osteoporoz ve bu rahats\u0131zl\u0131kla ilgili kas iskelet sistemi hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi, te\u015fhisi ve tedavisi konusunda global fark\u0131ndal\u0131\u011f\u0131n art\u0131r\u0131lmas\u0131 hedefiyle her y\u0131l 20 Ekim’in D\u00fcnya Osteoporoz G\u00fcn\u00fc olarak an\u0131ld\u0131\u011f\u0131n\u0131 an\u0131msatt\u0131.<\/p>\n

Prof. Dr. G\u00fcl, bayanlarda menopoz sonras\u0131 periyotta yayg\u0131n rastlanan osteoporozun erkekleri de etkileyen bir hastal\u0131k oldu\u011funu, 50 ya\u015f\u0131n \u00fczerindeki her 3 bayandan biri ve her 5 erkekten birinin hayat\u0131n\u0131n bir devrinde k\u0131r\u0131k ya\u015fayaca\u011f\u0131n\u0131n \u00f6ng\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc anlatt\u0131.<\/p>\n

Osteoporoz nedeniyle meydana gelen kemik k\u0131r\u0131klar\u0131n\u0131n \u00f6m\u00fcr kalitesini bozdu\u011funu, bireyin hareket kabiliyetini k\u0131s\u0131tlayarak di\u011ferlerine ba\u011f\u0131ml\u0131 hale gelmesine yol a\u00e7t\u0131\u011f\u0131n\u0131 vurgulayan G\u00fcl, “Kemik erimesi olan bir\u00e7ok hasta k\u00fc\u00e7\u00fck bir d\u00fc\u015fme yahut \u00e7arpmadan sonra bir k\u0131r\u0131k geli\u015finceye kadar hastal\u0131klar\u0131ndan haberdar olamad\u0131\u011f\u0131 i\u00e7in ekseriyetle ‘sessiz hastal\u0131k’ olarak isimlendirilmektedir. Ayr\u0131yeten evvelki bir k\u0131r\u0131k, bilhassa birinci iki y\u0131lda olmak \u00fczere rastgele bir k\u0131r\u0131k riskinin y\u00fczde 86 artmas\u0131yla ba\u011flant\u0131l\u0131d\u0131r. Yani bir k\u0131r\u0131k sonraki k\u0131r\u0131k i\u00e7in b\u00fcy\u00fck risk yaratmaktad\u0131r.” diye konu\u015ftu.<\/p>\n

\u00c7ocukluktan itibaren tertipli beslenme ve idman ile osteoporozun \u00f6nlenebilece\u011fini vurgulayan G\u00fcl, sa\u011fl\u0131kl\u0131 ve istikrarl\u0131 beslenme, sigara ve \u00e7ok alkol t\u00fcketiminden ka\u00e7\u0131n\u0131lmas\u0131, k\u00e2fi \u00f6l\u00e7\u00fcde kalsiyum, protein ve D vitamini al\u0131nmas\u0131n\u0131n yan\u0131 s\u0131ra tertipli fizik\u00ee aktivite ve a\u00e7\u0131k havada vakit ge\u00e7irmenin de bu hastal\u0131\u011f\u0131 \u00f6nlemede k\u0131ymetli katk\u0131 sa\u011flayaca\u011f\u0131n\u0131 kelamlar\u0131na ekledi.<\/p>\n

Etkinli\u011fin sonunda fark\u0131ndal\u0131k hedefiyle hastalara s\u00fct ve yo\u011furt da\u011f\u0131t\u0131ld\u0131.<\/p>\n

Kaynak: AA \/ S\u0131hhat <\/div>\n","protected":false},"excerpt":{"rendered":"

Bursa Uluda\u011f \u00dcniversitesi T\u0131p Fak\u00fcltesi’nden Prof. Dr. \u0130tina \u00d6z G\u00fcl, osteoporozun \u00f6nlenmesinde sa\u011fl\u0131kl\u0131 beslenme, sigara ve alkol t\u00fcketiminden ka\u00e7\u0131nma, tertipli fizik\u00ee aktivitenin k\u0131ymetli rol oynad\u0131\u011f\u0131n\u0131 belirtti. Osteoporozun kemik erimesi oldu\u011funu ve \u00f6m\u00fcr kalitesini bozdu\u011funu tabir eden G\u00fcl, \u00e7ocukluktan itibaren tertipli beslenme ve idman\u0131n bu hastal\u0131\u011f\u0131 \u00f6nlemede de\u011ferli oldu\u011funu s\u00f6yledi.<\/p>\n","protected":false},"author":1,"featured_media":58756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[858],"tags":[6827,419,4007,8406],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/58755"}],"collection":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58755"}],"version-history":[{"count":1,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/58755\/revisions"}],"predecessor-version":[{"id":58757,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/58755\/revisions\/58757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/media\/58756"}],"wp:attachment":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}