{"id":57918,"date":"2023-10-13T12:36:05","date_gmt":"2023-10-13T09:36:05","guid":{"rendered":"https:\/\/kutaybilen.com.tr\/?p=57918"},"modified":"2023-10-13T12:36:05","modified_gmt":"2023-10-13T09:36:05","slug":"teknolojinin-gelismesiyle-hareketsizlik-artiyor","status":"publish","type":"post","link":"https:\/\/kutaybilen.com.tr\/?p=57918","title":{"rendered":"Teknolojinin Geli\u015fmesiyle Hareketsizlik Art\u0131yor"},"content":{"rendered":"

<\/p>\n

Bursa<\/strong> Kent Hastanesinde misyonlu Fizik\u00ee T\u0131p ve Rehabilitasyon Uzman\u0131 Do\u00e7. Dr. Erkan Kaya, teknolojinin geli\u015fmesiyle insano\u011flunun bedenini hareket ettirme oran\u0131n\u0131n son y\u00fczy\u0131lda y\u00fczde 28’e kadar geriledi\u011fini belirterek hareketsizli\u011fin yol a\u00e7t\u0131\u011f\u0131 rahats\u0131zl\u0131klara kar\u015f\u0131 ihtarlarda bulundu.<\/p>\n

Bursa Vilayet S\u0131hhat M\u00fcd\u00fcrl\u00fc\u011f\u00fcnden yap\u0131lan a\u00e7\u0131klamada de\u011ferlendirmelerine yer verilen Do\u00e7. Dr. Kaya, hareketsiz hayat \u00fcslubunun insan s\u0131hhatini tehdit edici boyutlarda oldu\u011funu vurgulad\u0131.<\/p>\n

Hareketsizli\u011fin, insan s\u0131hhatine san\u0131ld\u0131\u011f\u0131ndan daha fazla ziyan verdi\u011fine dikkati \u00e7eken Kaya, \u015f\u00f6yle devam etti: <\/p>\n

“\u0130nsan bedeni birbiriyle ortakla\u015fa \u00e7al\u0131\u015fan \u00e7e\u015fitli sistemlerden olu\u015fur. Bu sistemlerin ortakla\u015fa ve tertipli \u00e7al\u0131\u015fmas\u0131 epey de\u011ferli. Kas iskelet sistemi, kardiyovask\u00fcler sistem ve teneff\u00fcs sistemi \u00fczere ba\u015fka ya\u015famsal faaliyetleri ayakta tutan ve s\u0131hhat i\u00e7in de\u011ferli olan sistemlerden biridir. Yarad\u0131l\u0131\u015f gere\u011fi insan bedeni hareketli olmaya programl\u0131d\u0131r. Hasebiyle tarihin ba\u015flang\u0131c\u0131ndan beri insano\u011flu kendisini koruyabilmek, karn\u0131n\u0131 doyurabilmek ve \u00e7e\u015fitli tehlikelerden ka\u00e7abilmek i\u00e7in ge\u00e7ti\u011fimiz y\u00fczy\u0131la kadar daima hareket halinde bulunmu\u015ftur. Yap\u0131lan \u00e7al\u0131\u015fmalar g\u00f6stermektedir ki son y\u00fczy\u0131lda insano\u011flunun hareketi, y\u00fczde 98 d\u00fczeyinden y\u00fczde 28 d\u00fczeyine inmi\u015ftir.”<\/p>\n

“Hareketsiz kalmak, bir g\u00fcn boyunca sigara i\u00e7en be\u015ferle t\u0131pk\u0131 risk fakt\u00f6r\u00fcn\u00fc olu\u015fturmaktad\u0131r”<\/p>\n

Kaya, hareketsiz \u00f6mr\u00fcn bir\u00e7ok hastal\u0131\u011fa davetiye \u00e7\u0131kard\u0131\u011f\u0131n\u0131 bildirdi.<\/p>\n

Teknolojik geli\u015fmelerle hareketlili\u011fin g\u00fcn ge\u00e7tik\u00e7e azald\u0131\u011f\u0131na i\u015faret eden Kaya, “Pandemi s\u00fcrecinde kolay g\u00fcnl\u00fck \u00f6m\u00fcr aktivitesi olarak say\u0131lan al\u0131\u015fveri\u015fleri bile konuttan \u00e7\u0131kmadan yapar duruma geldik. Bir an evvel fabrika ayarlar\u0131m\u0131za d\u00f6nmemiz gerekiyor. Yap\u0131lan \u00e7al\u0131\u015fmalar g\u00f6stermektedir ki hareketsizlik; ins\u00fclin direnci, \u015feker hastal\u0131\u011f\u0131, kardiyovask\u00fcler hastal\u0131k hatta bir\u00e7ok kanser cinsinde tek ba\u015f\u0131na de\u011ferli bir risk fakt\u00f6r\u00fcn\u00fc olu\u015fturmakta. Hatta bir \u00e7al\u0131\u015fmaya nazaran hareketsiz kalmak, bir g\u00fcn boyunca sigara i\u00e7en be\u015ferle t\u0131pk\u0131 risk fakt\u00f6r\u00fcn\u00fc olu\u015fturmaktad\u0131r.” tabirini kulland\u0131.<\/p>\n

Do\u00e7. Dr. Erkan Kaya, g\u00fcnl\u00fck yap\u0131lacak birtak\u0131m yanl\u0131\u015fs\u0131z idmanlarla sa\u011fl\u0131kl\u0131 bir bedene sahip olunabilece\u011fini belirtti.<\/p>\n

Bu idmanlara \u00f6rnek veren Kaya, \u015funlar\u0131 kaydetti: <\/p>\n

“Haftada 5 g\u00fcn, g\u00fcnde en az yar\u0131m saat yapaca\u011f\u0131m\u0131z hareket, g\u00fcnl\u00fck hareket gereksinimimizi kar\u015f\u0131layacakt\u0131r. Unutmayal\u0131m ki g\u00fcnde en az 10 bin ad\u0131m atmam\u0131z gerekir. Kendimize uygun spor<\/strong> bran\u015flar\u0131 se\u00e7ebiliriz. Yapt\u0131\u011f\u0131m\u0131z hareketle kan dolan\u0131m\u0131 artar, teneff\u00fcs s\u00fcratimiz artar ve damardan sal\u0131nan yararl\u0131 hormonlar sayesinde dokular\u0131n oksijenlenmesi ve beslenmesi daha g\u00fczel d\u00fczeye gelir. M\u00fcnasebetiyle insan metabolizmas\u0131 artar. Bu formda kilo denetimi olarak sa\u011flayabilecek ya\u011f yak\u0131m\u0131 da h\u0131zlanm\u0131\u015f olur. Kaslardaki esneklik ve dayan\u0131kl\u0131l\u0131klar artar. Bu da kemik g\u00fcc\u00fcne yans\u0131r. Yani osteoporozda da olu\u015fma riski daha aza indirilir. Cilt daha \u015feffaf ve gen\u00e7 g\u00f6r\u00fcn\u00fcm\u00fc kazan\u0131r.”<\/p>\n

Kaynak: AA \/ S\u0131hhat <\/div>\n","protected":false},"excerpt":{"rendered":"

Bursa Kent Hastanesinde misyonlu bir uzman, teknolojinin ilerlemesiyle birlikte insanlar\u0131n hareket etme oran\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 ve hareketsizli\u011fin s\u0131hhat s\u0131k\u0131nt\u0131lar\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n","protected":false},"author":1,"featured_media":57919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[858],"tags":[1251,2277,1240,3678,1035],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/57918"}],"collection":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57918"}],"version-history":[{"count":1,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/57918\/revisions"}],"predecessor-version":[{"id":57920,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/57918\/revisions\/57920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/media\/57919"}],"wp:attachment":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}