{"id":50879,"date":"2023-08-18T10:12:04","date_gmt":"2023-08-18T07:12:04","guid":{"rendered":"https:\/\/kutaybilen.com.tr\/?p=50879"},"modified":"2023-08-18T10:12:04","modified_gmt":"2023-08-18T07:12:04","slug":"trigliserid-nedir-yuksek-trigliserid-duzeyi-ve-sihhat-riskleri","status":"publish","type":"post","link":"https:\/\/kutaybilen.com.tr\/?p=50879","title":{"rendered":"Trigliserid nedir? Y\u00fcksek trigliserid d\u00fczeyi ve s\u0131hhat riskleri"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i.hbrcdn.com\/haber\/2023\/08\/18\/trigliserid-nedir-yuksek-trigliserid-seviyesi-ve-16239228_5093_amp.jpg\" \/><\/p>\n<p>G\u00fcn\u00fcm\u00fczde s\u0131hhatimizi korumak ve kaliteli bir hayat s\u00fcrd\u00fcrebilmek i\u00e7in beslenmemize dikkat etmemiz gerekiyor. Bu ba\u011flamda, trigliseridlerin rol\u00fc ve tesirleri hayli k\u0131ymetlidir. Y\u00fcksek trigliserid d\u00fczeyleri kalp hastal\u0131\u011f\u0131, damar t\u0131kan\u0131kl\u0131\u011f\u0131, pankreatit ve metabolik sendrom riskini artt\u0131r\u0131r. Trigliserid seviyelerini denetim etmek i\u00e7in sa\u011fl\u0131kl\u0131 beslenme, tertipli fizik\u00ee aktivite, sigara ve alkol t\u00fcketiminin azalt\u0131lmas\u0131 ve gerekli durumlarda ila\u00e7 tedavisi \u00f6nerilir. Pekala, trigliserid nedir? Y\u00fcksek trigliserid neden olur? Y\u00fcksek trigliserid s\u0131hhat riskleri nelerdir? Trigliserid seviyesi nas\u0131l denetim edilebilir? T\u00fcm merak edilenler haberimizdedir.<\/p>\n<p><b>TR\u0130GL\u0130SER\u0130D NED\u0130R?<\/b><\/p>\n<p>Trigliseridler, bedende g\u00fc\u00e7 depolamak i\u00e7in kullan\u0131lan bir t\u0131p ya\u011fd\u0131r. \u00dc\u00e7 ya\u011f asidinin birle\u015fmesiyle olu\u015furlar ve kan dolan\u0131m\u0131nda g\u00fc\u00e7 kayna\u011f\u0131 olarak ta\u015f\u0131n\u0131rlar. Trigliseridler, besinlerde bulunan ya\u011flar\u0131n sindirim s\u00fcrecinde ya\u011f asitlerine ve gliserole par\u00e7alanmas\u0131yla olu\u015fur. Bu trigliseridler g\u00fc\u00e7 depolaman\u0131n yan\u0131 s\u0131ra bedende \u00e7e\u015fitli k\u0131ymetli fonksiyonlara sahiptir. Bunlar ortas\u0131nda g\u00fc\u00e7 gereksinimini kar\u015f\u0131lamak, h\u00fccre membranlar\u0131n\u0131n yap\u0131s\u0131na katk\u0131da bulunmak, organlar\u0131 korumak ve beden \u0131s\u0131s\u0131n\u0131 dengelemek yer al\u0131r.<\/p>\n<p><b>Y\u00dcKSEK TR\u0130GL\u0130SER\u0130D NEDEN OLUR?<\/b><\/p>\n<p>Y\u00fcksek trigliserid d\u00fczeyleri birka\u00e7 farkl\u0131 nedene ba\u011fl\u0131 olabilir.<\/p>\n<ul>\n<li><strong>Diyet ve Ya\u011f Al\u0131m\u0131<\/strong> <\/li>\n<\/ul>\n<p>Beslenme al\u0131\u015fkanl\u0131klar\u0131, trigliserid d\u00fczeylerini etkileyen de\u011ferli bir fakt\u00f6rd\u00fcr. Y\u00fcksek \u00f6l\u00e7\u00fcde doymu\u015f ya\u011f, trans ya\u011f ve \u015feker i\u00e7eren bir diyet, trigliserid d\u00fczeylerinin y\u00fckselmesine neden olabilir. Ayr\u0131yeten, \u00e7ok \u00f6l\u00e7\u00fcde alkol t\u00fcketimi de trigliserid d\u00fczeylerini art\u0131rabilir.<\/p>\n<ul>\n<li><strong>Genetik Fakt\u00f6rler<\/strong> <\/li>\n<\/ul>\n<p>Genetik fakt\u00f6rler, bireylerin trigliserid d\u00fczeylerini etkileyebilir. Ailesinde y\u00fcksek trigliserid d\u00fczeyleri olan \u015fah\u0131slar, genetik yatk\u0131nl\u0131k nedeniyle daha y\u00fcksek risk alt\u0131nda olabilirler.<\/p>\n<ul>\n<li><strong>Obezite ve Sedanter Hayat Tarz\u0131<\/strong> <\/li>\n<\/ul>\n<p>Obezite ve sedanter \u00f6m\u00fcr \u00fcslubu, trigliserid d\u00fczeylerinin y\u00fckselmesine katk\u0131da bulunabilir. Obezite, bedende ya\u011f depolanmas\u0131n\u0131 art\u0131rarak trigliserid d\u00fczeylerini art\u0131rabilir. T\u0131pk\u0131 halde, fizik\u00ee aktivitenin eksikli\u011fi de trigliserid d\u00fczeylerini etkileyebilir.<\/p>\n<ul>\n<li><strong>Metabolik Sendrom<\/strong> <\/li>\n<\/ul>\n<p>Metabolik sendrom, y\u00fcksek trigliserid d\u00fczeylerinin bir belirtisi olabilir. Metabolik sendrom, obezite, y\u00fcksek kan bas\u0131nc\u0131, ins\u00fclin direnci ve d\u00fc\u015f\u00fck HDL (iyi) kolesterol seviyeleri \u00fczere fakt\u00f6rlerin bir kombinasyonudur.<\/p>\n<p><b>Y\u00dcKSEK TR\u0130GL\u0130SER\u0130D D\u00dcZEY\u0130N\u0130N SIHHAT R\u0130SKLER\u0130 NELERD\u0130R?<\/b><\/p>\n<p>Y\u00fcksek trigliserid d\u00fczeyleri, \u00e7e\u015fitli s\u0131hhat meselelerine yol a\u00e7abilir.<\/p>\n<ul>\n<li><strong>Kardiyovask\u00fcler Hastal\u0131klar<\/strong> <\/li>\n<\/ul>\n<p>Y\u00fcksek trigliserid d\u00fczeyleri, kalp hastal\u0131\u011f\u0131 ve damar t\u0131kan\u0131kl\u0131\u011f\u0131 riskini art\u0131rabilir. Trigliseridler, arterlerde plak birikimine neden olarak damarlar\u0131n daralmas\u0131na ve kan ak\u0131\u015f\u0131n\u0131n engellenmesine yol a\u00e7abilir.<\/p>\n<ul>\n<li><strong>Pankreatit<\/strong> <\/li>\n<\/ul>\n<p>Y\u00fcksek trigliserid d\u00fczeyleri, pankreatit ismi verilen pankreas iltihab\u0131na neden olabilir. Pankreatit, \u015fiddetli kar\u0131n a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131 ve kusma \u00fczere semptomlara yol a\u00e7an \u00f6nemli bir durumdur.<\/p>\n<ul>\n<li><strong>Metabolik Sendrom<\/strong> <\/li>\n<\/ul>\n<p>Y\u00fcksek trigliserid d\u00fczeyleri, metabolik sendromun bir mod\u00fcl\u00fc olarak g\u00f6r\u00fclebilir. Metabolik sendrom, tip 2 diyabet, kalp hastal\u0131\u011f\u0131 ve obezite \u00fczere bir dizi s\u0131hhat problemini i\u00e7eren bir durumdur.<\/p>\n<p><b>TR\u0130GL\u0130SER\u0130D SEV\u0130YES\u0130 NASIL DENET\u0130M ED\u0130LEB\u0130L\u0130R?<\/b><\/p>\n<p>Trigliserid d\u00fczeylerini denetim etmek, sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrd\u00fcrmek i\u00e7in de\u011ferlidir. \u0130\u015fte trigliserid seviyelerini denetim etmenin kimi yollar\u0131:<\/p>\n<ul>\n<li><strong>Sa\u011fl\u0131kl\u0131 Beslenme<\/strong> <\/li>\n<\/ul>\n<p>Sa\u011fl\u0131kl\u0131 bir beslenme sistemi, trigliserid d\u00fczeylerini denetim etmede tesirlidir. Doymu\u015f ya\u011f ve trans ya\u011f i\u00e7eren yiyeceklerin t\u00fcketimi sonland\u0131r\u0131lmal\u0131d\u0131r. Bunun yerine, sa\u011fl\u0131kl\u0131 ya\u011f kaynaklar\u0131 olan avokado, zeytinya\u011f\u0131 ve bal\u0131k \u00fczere besinler tercih edilmelidir. Ayr\u0131yeten, \u015fekerli ve i\u015flenmi\u015f besinlerin t\u00fcketimi azalt\u0131lmal\u0131d\u0131r.<\/p>\n<ul>\n<li><strong>Fiziksel Aktivite<\/strong> <\/li>\n<\/ul>\n<p>D\u00fczenli fizik\u00ee aktivite, trigliserid d\u00fczeylerini d\u00fc\u015f\u00fcrmede yard\u0131mc\u0131 olabilir. \u0130dman yapmak, g\u00fc\u00e7 harcamas\u0131n\u0131 art\u0131r\u0131r ve trigliseridlerin yak\u0131lmas\u0131na yard\u0131mc\u0131 olur. Haftada en az 150 dakika orta \u015fiddette aerobik idman yapmak \u00f6nerilir.<\/p>\n<ul>\n<li><strong>Sigara ve Alkol T\u00fcketimi<\/strong> <\/li>\n<\/ul>\n<p>Sigara i\u00e7mek ve \u00e7ok \u00f6l\u00e7\u00fcde alkol t\u00fcketmek, trigliserid d\u00fczeylerini art\u0131rabilir. Sigaray\u0131 b\u0131rakmak ve alkol t\u00fcketimini s\u0131n\u0131rlamak, trigliserid seviyelerinin denetim alt\u0131nda tutulmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n<ul>\n<li><strong>\u0130la\u00e7 Tedavisi<\/strong> <\/li>\n<\/ul>\n<p>Y\u00fcksek trigliserid d\u00fczeyleri olan bireylerde hekimler ila\u00e7 tedavisi \u00f6nerebilir. Bu ila\u00e7lar, trigliserid d\u00fczeylerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur ve kardiyovask\u00fcler riskleri azalt\u0131r. Lakin, ila\u00e7 tedavisi herkes i\u00e7in uygun olmayabilir ve hekiminize dan\u0131\u015fman\u0131z k\u0131ymetlidir.<\/p>\n<p><b>KAN YA\u011eINI BAHARATLA D\u00dc\u015e\u00dcR\u00dcN<\/b><\/p>\n<p>Anadolu Ajans\u0131&#8217;n\u0131n haberine nazaran, sonu\u00e7lar\u0131 Journal of Nutrition mecmuas\u0131nda yay\u0131mlanan, Pennsylvania State \u00dcniversitesi bilim adamlar\u0131 taraf\u0131ndan y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rmada, ya\u011fl\u0131 bir yemekte kullan\u0131lan zerde\u00e7al, karanfil, k\u0131rm\u0131z\u0131 biber, yabani mercank\u00f6\u015fk, biberiye, tar\u00e7\u0131n ve karabiberin bilhassa trigliserid k\u0131ymetlerinde y\u00fczde 30 oran\u0131nda bir d\u00fc\u015f\u00fc\u015f sa\u011flad\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i.hbrcdn.com\/haber\/2023\/08\/18\/trigliserid-nedir-yuksek-trigliserid-seviyesi-ve-16239228_614_m.jpg\"\/><\/p>\n<p>Ara\u015ft\u0131rma grubu, deneklerin bir k\u0131sm\u0131na, baharats\u0131z yemek, ba\u015fka k\u0131sm\u0131na ise birebir yeme\u011fi baharatla tatland\u0131rarak verdi. Yemeklerden sonra deneklerden her yar\u0131m saatte bir kan al\u0131nd\u0131. Kan pahalar\u0131 \u00f6l\u00e7\u00fclen deneklerde, baharatl\u0131 yemekleri yiyenlerin kan ya\u011f oranlar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n<p>Baharatl\u0131 yemekler verilen deneklerin yaln\u0131zca trigliserid oran\u0131n\u0131n de\u011fil, ins\u00fclin bedelinin de y\u00fczde 20 azald\u0131\u011f\u0131 tespit edildi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trigliseridler, bedende g\u00fc\u00e7 depolamak i\u00e7in kullan\u0131lan ya\u011f molek\u00fclleridir. Y\u00fcksek trigliserid d\u00fczeyleri ise \u00e7e\u015fitli s\u0131hhat meselelerine neden olabilir. Y\u00fcksek trigliserid d\u00fczeylerinin nedenleri ortas\u0131nda diyet ve ya\u011f al\u0131m\u0131, genetik fakt\u00f6rler, obezite ve sedanter \u00f6m\u00fcr usul\u00fc, metabolik sendrom bulunur. Trigliserid nedir? Y\u00fcksek trigliserid d\u00fczeyi neden olur?<\/p>\n","protected":false},"author":1,"featured_media":50880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3220,1067,68,7282,6759],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/50879"}],"collection":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50879"}],"version-history":[{"count":1,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/50879\/revisions"}],"predecessor-version":[{"id":50881,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/50879\/revisions\/50881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/media\/50880"}],"wp:attachment":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}