{"id":49667,"date":"2023-08-09T15:06:04","date_gmt":"2023-08-09T12:06:04","guid":{"rendered":"https:\/\/kutaybilen.com.tr\/?p=49667"},"modified":"2023-08-09T15:06:04","modified_gmt":"2023-08-09T12:06:04","slug":"kolesterol-yuksekligi-nedir-belirtileri-neler-kolesterol-pahalari-kac-olmali","status":"publish","type":"post","link":"https:\/\/kutaybilen.com.tr\/?p=49667","title":{"rendered":"Kolesterol y\u00fcksekli\u011fi nedir, belirtileri neler? Kolesterol pahalar\u0131 ka\u00e7 olmal\u0131?"},"content":{"rendered":"

<\/p>\n

Kolesterol, s\u0131hhatimizi etkileyen de\u011ferli bir mevzu olarak g\u00fcndemdeki yerini koruyor. Her ne kadar kolesterol\u00fcn beden i\u00e7in hayati bir rol\u00fc olsa da y\u00fcksek kolesterol d\u00fczeyleri, kalp ve damar hastal\u0131klar\u0131 \u00fczere \u00f6nemli s\u0131hhat s\u0131k\u0131nt\u0131lar\u0131na neden olabilir. Pekala, kolesterol y\u00fcksekli\u011fi nedir, belirtileri neler? Kolesterol pahalar\u0131 ka\u00e7 olmal\u0131?<\/p>\n

KOLESTEROL NED\u0130R?<\/b><\/p>\n

Kolesterol, bedenimizde bulunan ve ya\u011fa benzeyen bir husustur. Karaci\u011ferimizde \u00fcretilir ve kan yoluyla bedenimizin ba\u015fka b\u00f6lgelerine ta\u015f\u0131n\u0131r. Bir\u00e7ok insan\u0131n tasa etti\u011fi \u00fczere, kolesterol asl\u0131nda bedenimiz i\u00e7in hayati de\u011fere sahiptir. Neden mi? Zira h\u00fccrelerimizin yap\u0131s\u0131n\u0131 korur ve hormon \u00fcretiminde de\u011ferli bir rol oynar.<\/p>\n

\u0130yi Kolesterol (HDL) ve Berbat Kolesterol (LDL)<\/strong> <\/p>\n

Kolesterol, iki farkl\u0131 tipte gelir: yeterli kolesterol (HDL) ve makus kolesterol (LDL). D\u00fczg\u00fcn kolesterol, bedende biriken fazla kolesterol\u00fc temizler ve kalp s\u0131hhati i\u00e7in k\u0131ymetlidir. Lakin mak\u00fbs kolesterol, damar duvarlar\u0131na yap\u0131\u015farak birikir ve kalp hastal\u0131klar\u0131na yol a\u00e7abilir. S\u0131hhatimiz a\u00e7\u0131s\u0131ndan de\u011ferli olan, HDL d\u00fczeyinin y\u00fcksek, LDL d\u00fczeyinin ise d\u00fc\u015f\u00fck olmas\u0131d\u0131r.<\/p>\n

KOLESTEROL BEL\u0130RT\u0130LER\u0130<\/b><\/p>\n

Kolesterol y\u00fcksekli\u011fi ekseriyetle besbelli semptomlarla kendini g\u00f6stermez, bu nedenle sistemli s\u0131hhat denetimleri yapmak de\u011ferlidir. Lakin birtak\u0131m durumlarda kolesterol y\u00fcksekli\u011fine ba\u011fl\u0131 olarak \u015fu belirtiler ortaya \u00e7\u0131kabilir:<\/p>\n

G\u00f6\u011f\u00fcs A\u011fr\u0131s\u0131 ve Nefes Darl\u0131\u011f\u0131<\/strong> <\/p>\n

Kolesterol birikimi, damarlarda daralmaya ve t\u0131kan\u0131kl\u0131klara yol a\u00e7abilir. Bu durumda, kalbiniz gere\u011fince oksijen alamaz ve \u00e7e\u015fitli semptomlar ortaya \u00e7\u0131kar. G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ve nefes darl\u0131\u011f\u0131, y\u00fcksek kolesterol\u00fcn belirtilerindendir ve ciddiye al\u0131nmal\u0131d\u0131r.<\/p>\n

Bacaklarda A\u011fr\u0131 ve \u015ei\u015flik<\/strong> <\/p>\n

Kolesterol birikimi, bacaklardaki damarlar\u0131 etkileyebilir ve bacaklarda a\u011fr\u0131, kramp ve \u015fi\u015fliklere neden olabilir. Bu belirtiler, kan sirk\u00fclasyonunun bozulmas\u0131yla ba\u011flant\u0131l\u0131d\u0131r ve y\u00fcksek kolesterol\u00fc i\u015faret edebilir.<\/p>\n

Sar\u0131 Kabarc\u0131klar (Xanthelasma)<\/strong> <\/p>\n

G\u00f6z kapaklar\u0131nda yahut cilt etraf\u0131nda sar\u0131 renkte kabarc\u0131klar\u0131n olu\u015fmas\u0131, y\u00fcksek kolesterol\u00fcn belirtilerinden biridir. Bu kabarc\u0131klar zarars\u0131zd\u0131r, lakin y\u00fcksek kolesterol\u00fc g\u00f6sterebilirler. \u015eayet bu t\u00fcrl\u00fc bir durumla kar\u015f\u0131la\u015f\u0131rsan\u0131z, bir doktora m\u00fcracaat\u0131n\u0131zda yarar vard\u0131r.<\/p>\n

KOLESTEROL TEST\u0130 NASIL YAPILIR?<\/b><\/p>\n

Kolesterol d\u00fczeyinizi \u00f6l\u00e7t\u00fcrmek i\u00e7in bir kan testi yapman\u0131z gerekir. Bu test, \u00e7oklukla a\u00e7 karn\u0131na yap\u0131l\u0131r ve HDL, LDL ve toplam kolesterol seviyelerinizi belirler. Kolesterol d\u00fczeyiniz ola\u011fandan y\u00fcksek \u00e7\u0131karsa, s\u0131hhatiniz i\u00e7in tedbir alman\u0131z gerekebilir.<\/p>\n

KOLESTEROL Y\u00dcKSEKL\u0130\u011e\u0130 NASIL \u00d6NLENEB\u0130L\u0130R?<\/b><\/p>\n

Kolesterol y\u00fcksekli\u011fini \u00f6nlemenin ve denetim alt\u0131nda tutman\u0131n kimi tesirli yollar\u0131 vard\u0131r:<\/p>\n

Sa\u011fl\u0131kl\u0131 Beslenme Al\u0131\u015fkanl\u0131klar\u0131<\/strong> <\/p>\n

Sa\u011fl\u0131kl\u0131 beslenme, kolesterol d\u00fczeylerini denetim alt\u0131nda tutmak i\u00e7in de\u011ferlidir. Trans ya\u011f ve doymu\u015f ya\u011f i\u00e7eren yiyeceklerden uzak durarak, sebzeler, meyveler, tam tah\u0131llar ve sa\u011fl\u0131kl\u0131 ya\u011flarla beslenmek kolesterol\u00fc dengelemeye yard\u0131mc\u0131 olur.<\/p>\n

D\u00fczenli \u0130dman Yapma<\/strong> <\/p>\n

D\u00fczenli fizik\u00ee aktivite, kolesterol d\u00fczeylerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. Haftada en az 150 dakika orta seviyede idman yapmak, kolesterol\u00fcn\u00fcz\u00fc sa\u011fl\u0131kl\u0131 d\u00fczeylerde tutmaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Sigara ve Alkol\u00fc B\u0131rakma<\/strong> <\/p>\n

Sigara i\u00e7mek ve \u00e7ok alkol t\u00fcketmek, kolesterol d\u00fczeylerini olumsuz etkileyebilir. Bu ziyanl\u0131 al\u0131\u015fkanl\u0131klardan uzak durmak, genel s\u0131hhat durumunuz i\u00e7in de\u011ferlidir.<\/p>\n

Kolesterol \u0130la\u00e7lar\u0131<\/strong> <\/p>\n

Doktorunuzun \u00f6nerdi\u011fi durumlarda, kolesterol d\u00fczeyinizi denetim alt\u0131nda tutmak i\u00e7in ila\u00e7lar kullanabilirsiniz. Bu ila\u00e7lar, kolesterol\u00fcn emilimini engelleyerek yahut kolesterol\u00fcn bedende daha tesirli bir bi\u00e7imde uzakla\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flayarak \u00e7al\u0131\u015fabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolesterol, bedende bulunan ve ya\u011fa benzeyen bir unsur olup, s\u0131hhatimiz i\u00e7in hayati de\u011fer ta\u015f\u0131r. Fakat y\u00fcksek kolesterol d\u00fczeyleri kalp ve damar hastal\u0131klar\u0131na neden olabilir. Kolesterol y\u00fcksekli\u011fi ekseriyetle besbelli semptomlarla kendini g\u00f6stermez, bu nedenle nizaml\u0131 s\u0131hhat denetimleri k\u0131ymetlidir. Kolesterol y\u00fcksekli\u011fi nedir, belirtileri neler? Kolesterol pahalar\u0131 ka\u00e7 olmal\u0131?<\/p>\n","protected":false},"author":1,"featured_media":49668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[6981,6997,1607,68,1130],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/49667"}],"collection":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49667"}],"version-history":[{"count":1,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/49667\/revisions"}],"predecessor-version":[{"id":49669,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/49667\/revisions\/49669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/media\/49668"}],"wp:attachment":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}