{"id":49454,"date":"2023-08-08T12:18:04","date_gmt":"2023-08-08T09:18:04","guid":{"rendered":"https:\/\/kutaybilen.com.tr\/?p=49454"},"modified":"2023-08-08T12:18:04","modified_gmt":"2023-08-08T09:18:04","slug":"goz-alti-morluklari-neden-olur-nasil-gecer-goz-alti-morluklarina-neden-olan-faktorler-ve-tahlil-teklifleri","status":"publish","type":"post","link":"https:\/\/kutaybilen.com.tr\/?p=49454","title":{"rendered":"G\u00f6z alt\u0131 morluklar\u0131 neden olur, nas\u0131l ge\u00e7er? G\u00f6z alt\u0131 morluklar\u0131na neden olan fakt\u00f6rler ve tahlil teklifleri"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i.hbrcdn.com\/haber\/2023\/08\/08\/goz-alti-morluklari-neden-olur-nasil-gecer-goz-16206059_2426_amp.jpg\" \/><\/p>\n<p>G\u00f6z alt\u0131 morluklar\u0131, \u00e7a\u011fda\u015f \u00f6mr\u00fcn ka\u00e7\u0131n\u0131lmaz sonu\u00e7lar\u0131ndan biri olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Uykusuzluk, gerilimli \u00e7al\u0131\u015fma \u015fartlar\u0131 ve daima ko\u015fturmaca, g\u00f6z altlar\u0131ndaki koyu halkalar\u0131n belirginle\u015fmesine neden olabiliyor. Pekala, g\u00f6z alt\u0131 morluklar\u0131n\u0131n nedenleri nelerdir ve bu rahats\u0131z edici g\u00f6r\u00fcn\u00fcmden nas\u0131l kurtulabiliriz? T\u00fcm merak edilenler haberimizdedir.<\/p>\n<p><b>G\u00d6Z ALTI MORLUKLARI NEDEN OLUR?<\/b><\/p>\n<p>Uykusuzluk ve Yorgunluk: K\u00e2fi uyku alamamak ve daima yorgun hissetmek, g\u00f6z altlar\u0131nda kan dolan\u0131m\u0131n\u0131n yava\u015flamas\u0131na ve morluklar\u0131n olu\u015fmas\u0131na neden olabilir.<\/p>\n<ul>\n<li>Genetik Fakt\u00f6rler: Aile \u00fcyelerinde g\u00f6z alt\u0131 morluklar\u0131 olan \u015fah\u0131slar, genetik olarak bu probleme daha yatk\u0131n olabilirler.<\/li>\n<li>Ya\u015flanma: Ya\u015fland\u0131k\u00e7a, cilt alt\u0131ndaki ya\u011f ve kollajen \u00f6l\u00e7\u00fcs\u00fc azal\u0131r ve g\u00f6z altlar\u0131nda morluklar\u0131n g\u00f6r\u00fcn\u00fcm\u00fc artar.<\/li>\n<li>Beslenme ve Hidrasyon: \u0130stikrars\u0131z beslenme ve k\u00e2fi su i\u00e7memek, cildin s\u0131hhatini olumsuz etkileyerek g\u00f6z alt\u0131 morluklar\u0131n\u0131n belirginle\u015fmesine neden olabilir.<\/li>\n<li>G\u00fcne\u015f I\u015f\u0131nlar\u0131: Uzun periyodik g\u00fcne\u015fe maruz kalmak, cildin melanin \u00fcretimini art\u0131rarak g\u00f6z altlar\u0131nda koyu renkli halkalar\u0131n olu\u015fmas\u0131na katk\u0131da bulunabilir.<\/li>\n<li>Alerjiler ve Sin\u00fcs Meseleleri: Alerjik tepkiler ve sin\u00fcs enfeksiyonlar\u0131, g\u00f6z altlar\u0131n\u0131n \u015fi\u015fmesine ve morluklar\u0131n daha besbelli hale gelmesine neden olabilir.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/i.hbrcdn.com\/haber\/2023\/08\/08\/goz-alti-morluklari-neden-olur-nasil-gecer-goz-16206059_7617_m.jpg\"\/><\/p>\n<p><b>G\u00d6Z ALTI MORLUKLARI NASIL GE\u00c7ER?<\/b><\/p>\n<ol>\n<li>D\u00fczenli Uyku: K\u00e2fi ve sistemli uyku, g\u00f6z alt\u0131 morluklar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir. Her gece 7-9 saat ortas\u0131nda uyumak, cilt s\u0131hhati i\u00e7in de\u011ferlidir.<\/li>\n<li>Sa\u011fl\u0131kl\u0131 Beslenme: Cildin s\u0131hhati i\u00e7in k\u0131ymetli olan antioksidan a\u00e7\u0131s\u0131ndan varl\u0131kl\u0131 meyve ve zerzevatlar\u0131 beslenme sisteminize ekleyin. Bilhassa C ve E vitamini i\u00e7eren besinler, g\u00f6z alt\u0131 morluklar\u0131n\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltmada tesirli olabilir.<\/li>\n<li>Su \u0130\u00e7me Al\u0131\u015fkanl\u0131\u011f\u0131: G\u00fcnde en az 8 bardak su i\u00e7mek, cildinizi nemli tutmaya ve g\u00f6z alt\u0131 morluklar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olur.<\/li>\n<li>So\u011fuk Kompresler: G\u00f6z altlar\u0131n\u0131za tertipli olarak so\u011fuk kompres uygulamak, kan sirk\u00fclasyonunu art\u0131rarak \u015fi\u015fkinli\u011fi ve morlu\u011fu azaltabilir.<\/li>\n<li>G\u00fcne\u015f M\u00fcdafaas\u0131: G\u00fcne\u015fe \u00e7\u0131kmadan evvel g\u00fcne\u015f esirgeyici krem kullanmak, cildinizi g\u00fcne\u015fin ziyanl\u0131 tesirlerinden korur ve g\u00f6z alt\u0131 morluklar\u0131n\u0131n belirginle\u015fmesini maniler.<\/li>\n<li>G\u00f6z Kremi Kullan\u0131m\u0131: Nemlendirici \u00f6zellikli g\u00f6z kremleri, g\u00f6z altlar\u0131n\u0131n nem d\u00fczeyini koruyarak morluklar\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltabilir.<\/li>\n<li>Makyaj Pakl\u0131\u011f\u0131: Her gece makyaj\u0131n\u0131z\u0131 temizlemek, g\u00f6z altlar\u0131ndaki cildin hava almas\u0131n\u0131 sa\u011flar ve morluklar\u0131 azaltabilir.<\/li>\n<\/ol>\n<p>G\u00f6z alt\u0131 morluklar\u0131, \u00e7oklukla zarars\u0131z olsa da estetik olarak rahats\u0131z edici olabilir. \u00dcstte belirtilen do\u011fal sistemleri deneyerek ve sa\u011fl\u0131kl\u0131 \u00f6m\u00fcr al\u0131\u015fkanl\u0131klar\u0131n\u0131 benimseyerek, g\u00f6z alt\u0131 morluklar\u0131n\u0131 azaltabilir ve daha ayd\u0131nl\u0131k bir g\u00f6r\u00fcn\u00fcme kavu\u015fabilirsiniz. Lakin, kronik ve \u015fiddetli morluklar\u0131n\u0131z varsa, bir dermatologdan yahut uzman bir s\u0131hhat profesyonelinden takviye alman\u0131z \u00f6nerilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6z alt\u0131 morluklar\u0131, \u00e7a\u011fda\u015f \u00f6mr\u00fcn ka\u00e7\u0131n\u0131lmaz sonu\u00e7lar\u0131ndan biri. Uykusuzluk, gerilim, genetik fakt\u00f6rler, ya\u015flanma, istikrars\u0131z beslenme, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 ve alerjiler, g\u00f6z alt\u0131 morluklar\u0131n\u0131n en \u00f6nemli sebepleri ortas\u0131nda. G\u00f6z alt\u0131 morluklar\u0131ndan kurtulman\u0131n yollar\u0131 ortas\u0131nda tertipli uyku, sa\u011fl\u0131kl\u0131 beslenme, k\u00e2fi su t\u00fcketimi, so\u011fuk kompres uygulamalar\u0131, g\u00fcne\u015f muhafazas\u0131 ve nemlendirici g\u00f6z kremleri kullan\u0131m\u0131 yer al\u0131yor. Lakin, kronik ve \u015fiddetli morluklar i\u00e7in bir dermatologdan dayanak almak \u00f6neriliyor.<\/p>\n","protected":false},"author":1,"featured_media":49455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[6928,6929,3092],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/49454"}],"collection":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49454"}],"version-history":[{"count":1,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/49454\/revisions"}],"predecessor-version":[{"id":49456,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/49454\/revisions\/49456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/media\/49455"}],"wp:attachment":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}