{"id":48917,"date":"2023-08-04T14:12:03","date_gmt":"2023-08-04T11:12:03","guid":{"rendered":"https:\/\/kutaybilen.com.tr\/?p=48917"},"modified":"2023-08-04T14:12:03","modified_gmt":"2023-08-04T11:12:03","slug":"hamur-islerini-susleyen-corek-otunu-bir-de-bu-turlu-deneyin-yag-yakiyor-kabizligi-gideriyor","status":"publish","type":"post","link":"https:\/\/kutaybilen.com.tr\/?p=48917","title":{"rendered":"Hamur i\u015flerini s\u00fcsleyen \u00e7\u00f6rek otunu bir de bu t\u00fcrl\u00fc deneyin! Ya\u011f yak\u0131yor, kab\u0131zl\u0131\u011f\u0131 gideriyor"},"content":{"rendered":"

<\/p>\n

Ev han\u0131mlar\u0131n\u0131n baharatl\u0131k gruplar\u0131ndan eksik olmayan \u00e7\u00f6rek otu sa\u011fl\u0131kl\u0131 besinler i\u00e7in alternatif oldu. \u00c7abucak \u00e7abucak t\u00fcm tuzlu hamur i\u015flerine yak\u0131\u015fan lezzetli \u00e7\u00f6rek otu toz halde bile kullan\u0131l\u0131yor. Diyet listelerinde kendisine yer bulan \u00e7\u00f6rek otunu mide meseleleri i\u00e7in da kullanabilirsiniz.<\/p>\n

\u00c7\u00f6rek otu ekseriyetle sofralara \u00e7e\u015fit katmak i\u00e7in kullan\u0131l\u0131yor. F\u0131r\u0131nda yap\u0131lan \u00e7abucak hemen t\u00fcm yemeklerin \u00fczerine serpilebiliyor. Ay\u0131rt edici lezzeti ve kokusuyla bilhassa b\u00f6rek ve po\u011fa\u00e7a \u00fczere hamur i\u015flerini yiyenlerin dikkatini \u00e7ekiyor. <\/p>\n

KABIZLI\u011eI G\u0130DER\u0130YOR<\/b><\/p>\n

\u00c7\u00f6rek otu g\u00fcn\u00fcm\u00fczde sa\u011fl\u0131kl\u0131 besin alternatiflerinin bir kesimi say\u0131l\u0131yor. Diyet listelerinde kendisine s\u0131k s\u0131k yer bulan \u00e7\u00f6rek otu, kab\u0131zl\u0131k giderici tesiriyle de tavsiye ediliyor. <\/p>\n

Sindirim sistemi \u00fczerine olan katk\u0131lar\u0131yla \u015fa\u015f\u0131rtan \u00e7\u00f6rek otu, sindirim sistemini h\u0131zland\u0131r\u0131c\u0131 tesiriyle kilo vermek isteyenler i\u00e7in tercih ediliyor. \u00c7\u00f6rekotu, zeytinya\u011f\u0131 ve yo\u011furt ile yap\u0131lacak kar\u0131\u015f\u0131m kab\u0131zl\u0131\u011f\u0131 gideriyor ve mideyi rahatlat\u0131yor. <\/p>\n

KABIZLI\u011eI KESEN \u00c7\u00d6REK OTU KARI\u015eIMI<\/b><\/p>\n

3 yemek ka\u015f\u0131\u011f\u0131 ya\u011fs\u0131z mesken yo\u011furdu, 3 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rekotu ve 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile yapabilece\u011finiz kar\u0131\u015f\u0131m kab\u0131zl\u0131\u011fa kar\u015f\u0131 kullan\u0131l\u0131yor. <\/p>\n

\u00c7\u00f6rekotunu ezdikten sonra yo\u011furt ve zeytinya\u011f\u0131yla haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131ma ekleyebilirsiniz. Uzun m\u00fcddet kar\u0131\u015ft\u0131rd\u0131ktan sonra buzdolab\u0131nda saklayabilirsiniz. \u00d6\u011f\u00fcnden 20 dakika evvel t\u00fcketebilir ve kar\u0131\u015f\u0131m\u0131 t\u00fckettikten sonra bir bardak su i\u00e7ebilirsiniz. <\/p>\n

Bu kar\u0131\u015f\u0131m\u0131 t\u00fcketmeden evvel alerjik tepkiler yahut \u00f6b\u00fcr bir s\u0131hhat sorunu olu\u015fmamas\u0131 i\u00e7in bir s\u0131hhat uzman\u0131na dan\u0131\u015fmakta yarar vard\u0131r. <\/p>\n

D\u0130YET L\u0130STELER\u0130NDE B\u0130R\u0130NC\u0130 SIRADA<\/b><\/p>\n

\u00c7\u00f6rek otu kab\u0131zl\u0131\u011f\u0131 giderici tesirinin yan\u0131 s\u0131ra ya\u011f yak\u0131c\u0131 yap\u0131s\u0131yla kilo vermeye yard\u0131mc\u0131 oluyor. \u00c7\u00f6rek otu doyurucu bir his vermektedir. G\u00fcnl\u00fck 2 yahut 3 kase t\u00fcketebilece\u011finiz yo\u011furda \u00e7\u00f6rek otu ek ederek i\u015ftah\u0131n\u0131z\u0131 kapatabilirsiniz. <\/p>\n

Zay\u0131flamak i\u00e7in \u00e7\u00f6rek otu ve yo\u011furt ile yapaca\u011f\u0131n\u0131z kar\u0131\u015f\u0131ma zencefil ekleyebilirsiniz. Haz\u0131rlad\u0131\u011f\u0131n\u0131z bu k\u00fcr\u00fc yemekten 30 dakika evvel t\u00fcketebilirsiniz. <\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 kadar \u00e7\u00f6rek otunu ya\u011fs\u0131z 1 fincan yo\u011furt i\u00e7ine kar\u0131\u015ft\u0131rarak da yiyebilirsiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7\u00f6rek otu tuzlu hamur i\u015flerinin olmazsa olmaz s\u00fcslerinden birisi haline geldi. B\u00f6rek, po\u011fa\u00e7a, kurabiye \u00fczere besinlere katt\u0131\u011f\u0131 lezzetle bilinen \u00e7\u00f6rek otunun zay\u0131flamak i\u00e7in birebir oldu\u011funu kimse bilmiyor. Kab\u0131zl\u0131\u011f\u0131 giderici tesiriyle mide meselelerine da d\u00fczg\u00fcn gelen \u00e7\u00f6rek otuyla yapabilece\u011finiz kar\u0131\u015f\u0131mlar ve sa\u011fl\u0131kl\u0131 tarifler!<\/p>\n","protected":false},"author":1,"featured_media":48918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[6778,6779],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/48917"}],"collection":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48917"}],"version-history":[{"count":1,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/48917\/revisions"}],"predecessor-version":[{"id":48919,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/48917\/revisions\/48919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/media\/48918"}],"wp:attachment":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}