{"id":48893,"date":"2023-08-04T12:36:04","date_gmt":"2023-08-04T09:36:04","guid":{"rendered":"https:\/\/kutaybilen.com.tr\/?p=48893"},"modified":"2023-08-04T12:36:04","modified_gmt":"2023-08-04T09:36:04","slug":"agiz-kokusu-neden-olur-nasil-gecer-agiz-kokusuna-ala-gelen-dogal-tahlil-yollari","status":"publish","type":"post","link":"https:\/\/kutaybilen.com.tr\/?p=48893","title":{"rendered":"A\u011f\u0131z kokusu neden olur, nas\u0131l ge\u00e7er? A\u011f\u0131z kokusuna \u00e2l\u00e2 gelen do\u011fal tahlil yollar\u0131"},"content":{"rendered":"

<\/p>\n

Kimimiz i\u00e7in a\u011f\u0131z kokusu, yak\u0131c\u0131 bir g\u00fcndem unsuru haline gelirken, kimimiz i\u00e7in sessizce hayat\u0131m\u0131z\u0131 olumsuz etkileyen bir durum olabilir. Makus bir nefes, \u00f6zg\u00fcvenimizi sarsabilir ve toplumsal etkile\u015fimlerimizi zorla\u015ft\u0131rabilir.Peki, neden a\u011f\u0131z kokusu olu\u015fur ve nas\u0131l \u00f6nlenebilir? A\u011f\u0131z kokusu neden olur? A\u011f\u0131z kokusu nas\u0131l \u00f6nlenebilir? A\u011f\u0131z kokusuna d\u00fczg\u00fcn gelen do\u011fal yollar nelerdir? \u0130\u015fte detaylar\u2026<\/p>\n

A\u011eIZ KOKUSU NEDEN OLUR?<\/b><\/p>\n

K\u00f6t\u00fc a\u011f\u0131z hijyeninden, beslenme al\u0131\u015fkanl\u0131klar\u0131na, t\u0131bbi durumlara kadar bir\u00e7ok fakt\u00f6r a\u011f\u0131z kokusuna neden olabilir.<\/p>\n

K\u00f6t\u00fc A\u011f\u0131z Hijyeni<\/strong> <\/p>\n

A\u011f\u0131z kokusunun en yayg\u0131n nedenlerinden biri mak\u00fbs a\u011f\u0131z hijyenidir. Di\u015flerinizi ve lisan\u0131n\u0131z\u0131 tertipli olarak f\u0131r\u00e7alamamak, a\u011f\u0131zda bakteri birikimine neden olur ve bu da g\u00fczel olmayan kokulara yol a\u00e7abilir.<\/p>\n

Beslenme Al\u0131\u015fkanl\u0131klar\u0131<\/strong> <\/p>\n

Yedi\u011fimiz yiyecekler ve i\u00e7ecekler de a\u011f\u0131z kokusuna katk\u0131da bulunabilir. Bilhassa baharatl\u0131 yemekler, so\u011fan ve sar\u0131msak \u00fczere kokulu yiyecekler sindirim sisteminiz arac\u0131l\u0131\u011f\u0131yla kan dola\u015f\u0131m\u0131n\u0131za ge\u00e7er ve nefesinizde be\u011fenilen olmayan bir koku olu\u015fmas\u0131na neden olur.<\/p>\n

<\/p>\n

T\u0131bbi Durumlar<\/strong> <\/p>\n

Baz\u0131 t\u0131bbi durumlar da a\u011f\u0131z kokusuna yol a\u00e7abilir. Diyabet, b\u00f6brek hastal\u0131klar\u0131, sindirim sistemi problemleri \u00fczere kimi hastal\u0131klar a\u011f\u0131z kokusunu tetikleyebilir. \u015eayet a\u011f\u0131z kokusu daima tekrar ediyorsa ve nedenini anlam\u0131yorsan\u0131z, bir doktora dan\u0131\u015fman\u0131z k\u0131ymetlidir.<\/p>\n

A\u011eIZ KOKUSU NASIL \u00d6NLEN\u0130R?<\/b><\/p>\n

A\u011f\u0131z kokusundan kurtulmak i\u00e7in a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131n\u0131 takip edebilirsiniz:<\/p>\n

\u0130yi A\u011f\u0131z Hijyeni Sa\u011flay\u0131n<\/strong> <\/p>\n

Her g\u00fcn <\/p>\n

Beslenmenize Dikkat Edin<\/strong> <\/p>\n

A\u011f\u0131z kokusundan ka\u00e7\u0131nmak i\u00e7in bol \u00f6l\u00e7\u00fcde su t\u00fcketmek de\u011ferlidir. Birebir vakitte baharatl\u0131 ve kokulu yiyecekleri \u00e7ok t\u00fcketmekten ka\u00e7\u0131nmal\u0131 ve istikrarl\u0131 bir diyet izlemelisiniz.<\/p>\n

Yeterli Su T\u00fcketin<\/strong> <\/p>\n

V\u00fccudunuzun gereksinimi olan suyu almak yaln\u0131zca genel s\u0131hhatiniz i\u00e7in de\u011fil, birebir vakitte a\u011f\u0131z kokusunu \u00f6nlemek i\u00e7in de k\u0131ymetlidir. K\u00e2fi su t\u00fcketimi, a\u011f\u0131z kurulu\u011funu \u00f6nler ve t\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131 art\u0131rarak mak\u00fbs kokular\u0131n olu\u015fmas\u0131n\u0131 mahzurlar.<\/p>\n

A\u011eIZ KOKUSUNA G\u00dcZEL GELEN DO\u011eAL TAHL\u0130LLER NELERD\u0130R?<\/b><\/p>\n

Taze Otlar ve Baharatlar<\/strong> <\/p>\n

Nane, maydanoz, tar\u00e7\u0131n ve kakule \u00fczere taze otlar ve baharatlar, a\u011f\u0131z kokusunu do\u011fal yollarla gidermede tesirli olabilir. Ayr\u0131yeten bu otlar\u0131 \u00e7i\u011fnemek, a\u011f\u0131zdaki mak\u00fbs kokular\u0131 maskeleyerek taze bir nefes sa\u011flar.<\/p>\n

Meyve ve Sebzeler<\/strong> <\/p>\n

Elma, havu\u00e7, kereviz \u00fczere sert meyve ve sebzeler, \u00e7i\u011fnendiklerinde a\u011f\u0131zda t\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131 art\u0131r\u0131r ve bakteri olu\u015fumunu azalt\u0131r. Bu da a\u011f\u0131z kokusunu engellemeye yard\u0131mc\u0131 olur.<\/p>\n

Ya\u011f \u00c7ekme (Oil Pulling)<\/strong> <\/p>\n

Bu klasik tedavi sistemi, a\u011f\u0131zda bakteri birikimini azaltmak ve a\u011f\u0131z kokusunu \u00f6nlemek i\u00e7in do\u011fal bitkisel ya\u011flarla a\u011f\u0131z \u00e7alkalama s\u00fcrecidir. Zeytinya\u011f\u0131 yahut hindistancevizi ya\u011f\u0131 kullanarak g\u00fcnde bir kere 10-15 dakika boyunca \u00e7alkalayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u011f\u0131z kokusu, g\u00fcnl\u00fck hayat\u0131 ve toplumsal alakalar\u0131 olumsuz etkileyen yayg\u0131n bir problemdir. A\u011f\u0131z kokusunu \u00f6nlemek i\u00e7in a\u011f\u0131z hijyenine dikkat etmek, istikrarl\u0131 beslenmek ve k\u00e2fi su t\u00fcketmek k\u0131ymetlidir. Ayr\u0131yeten, taze otlar ve baharatlar, sert meyve ve sebzeler, ya\u011f \u00e7ekme \u00fczere do\u011fal tahlil yollar\u0131 da a\u011f\u0131z kokusunu gidermede tesirli olabilir.<\/p>\n","protected":false},"author":1,"featured_media":48894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[6772,267,1631],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/48893"}],"collection":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48893"}],"version-history":[{"count":1,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/48893\/revisions"}],"predecessor-version":[{"id":48895,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/48893\/revisions\/48895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/media\/48894"}],"wp:attachment":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}