{"id":15628,"date":"2022-04-24T03:12:04","date_gmt":"2022-04-24T00:12:04","guid":{"rendered":"https:\/\/kutaybilen.com.tr\/?p=15628"},"modified":"2022-04-24T03:12:04","modified_gmt":"2022-04-24T00:12:04","slug":"bilim-beserlerine-nazaran-sarilmanin-sihhate-12-yarari","status":"publish","type":"post","link":"https:\/\/kutaybilen.com.tr\/?p=15628","title":{"rendered":"Bilim Be\u015ferlerine Nazaran Sar\u0131lman\u0131n S\u0131hhate 12 Yarar\u0131"},"content":{"rendered":"

Ruh halinizi iyile\u015ftirmek\u00a0ya da morali bozuk arkada\u015f\u0131n\u0131z\u0131 ne\u015felendirmek mi istiyorsunuz? Bilim insanlar\u0131n\u0131n re\u00e7etesi haz\u0131r: Sar\u0131lmak<\/strong>. Ara\u015ft\u0131rmalar, sar\u0131lma fiilinin duygusal, fiziki ve biyolojik tesirlerini ortaya koyuyor. Sar\u0131lman\u0131n yararlar\u0131 ortas\u0131nda gerilimi azaltmak ve ac\u0131y\u0131<\/strong> hafifletmek<\/strong> de yer al\u0131yor.<\/p>\n

Bilim insanlar\u0131, sar\u0131lman\u0131n su \u00fczere hayati bir besin oldu\u011funu belirtiyor. Kimileri, sar\u0131lman\u0131n a\u011fr\u0131 kesicileri gereksiz<\/strong> k\u0131labilece\u011fini dahi d\u00fc\u015f\u00fcn\u00fcyor. Sar\u0131lman\u0131n 12<\/strong> yarar\u0131<\/strong> \u015f\u00f6yle s\u0131raland\u0131:<\/p>\n

1. Gerilimi azalt\u0131r<\/strong><\/b><\/p>\n

<\/p>\n

Bilimsel ara\u015ft\u0131rmalar, g\u00fcnl\u00fck olarak sar\u0131lmak \u00fczere s\u0131radan insani temaslar\u0131n gerilimi kayda k\u0131ymet \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131<\/strong> ortaya koyuyor. Bunun i\u00e7in g\u00fcnde bir sefer sar\u0131lmak dahi k\u00e2fi. Ayr\u0131yeten sar\u0131lmak, insanlar\u0131 ruh s\u0131hhatini da g\u00fc\u00e7lendiriyor ve duygusal olarak desteklendiklerini d\u00fc\u015f\u00fcnd\u00fckleri i\u00e7in g\u00fcnl\u00fck gerilimle<\/strong> y\u00fczle\u015fmeye<\/strong> daha haz\u0131r hale getiriyor.\u00a0<\/p>\n

2. Korkuyu azalt\u0131r<\/strong><\/b><\/p>\n

<\/p>\n

Tela\u015f ve gerilimin azalmas\u0131yla sar\u0131lma ortas\u0131nda direkt bir ba\u011f oldu\u011fu bilimsel<\/strong> olarak<\/strong> g\u00f6sterildi. Sar\u0131lmak \u00fczere samimi temas kuran insanlar\u0131n \u00f6teki insanlara nazaran daha az gerilim<\/strong> ya\u015fad\u0131\u011f\u0131 biliniyor.<\/p>\n

3. \u00c7ocuklar\u0131 daha sa\u011fl\u0131kl\u0131 yapar<\/strong><\/b><\/p>\n

<\/p>\n

S\u0131cak ve sevgi dolu ebeveynlerin varl\u0131\u011f\u0131, \u00e7ocuklukta ya\u015fanan istismara ve ihmale kar\u015f\u0131 bir tampon<\/strong> misyonu g\u00f6r\u00fcyor. Bunun yan\u0131 s\u0131ra k\u00fc\u00e7\u00fckl\u00fckte sar\u0131lma ve duygusal yak\u0131nl\u0131k g\u00f6rme, gelecekte koroner atardamar hastal\u0131klar\u0131na ve hatta vefata kar\u015f\u0131 tesirli oluyor. \u00c7ocuklara makus<\/strong> davranmak<\/strong> onlar\u0131 kalp hastal\u0131klar\u0131na ve obeziteye daha yatk\u0131n hale getiriyor.<\/p>\n

4. Her ya\u015ftan insan\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korur<\/strong><\/b><\/p>\n

<\/p>\n

Yap\u0131lan bir ara\u015ft\u0131rmaya nazaran, s\u0131k\u00e7a sar\u0131lan be\u015ferler di\u011fer insanlara nazaran daha<\/strong> az<\/strong> hasta<\/strong> oluyor. \u015euurlu bir formda grip vir\u00fcs\u00fcne maruz b\u0131rak\u0131lan be\u015ferler aras\u0131nda\u00a0s\u0131kl\u0131kla sar\u0131lan \u015fah\u0131slar\u0131n hi\u00e7 sar\u0131lmayan insanlara nazaran hasta olma ihtimali epey<\/strong> d\u00fc\u015f\u00fck<\/strong> \u00e7\u0131kt\u0131.<\/p>\n

5. A\u011fr\u0131y\u0131 azalt\u0131r<\/strong><\/b><\/p>\n

<\/p>\n

Kronik a\u011fr\u0131dan muzdarip be\u015ferler, sar\u0131lma yoluyla bu a\u011fr\u0131lar\u0131n\u0131 azaltabilirler. Sar\u0131l\u0131nca salg\u0131lanan endorfin<\/strong> hormonu, beyindeki opioid<\/strong> al\u0131c\u0131lar\u0131n\u0131 aktive ederek ac\u0131y\u0131 en aza indiriyor.\u00a0<\/p>\n

6. \u00d6zel olarak boyun ve omuz a\u011fr\u0131lar\u0131n\u0131 azalt\u0131r<\/strong><\/b><\/p>\n

<\/p>\n

Endorfinin<\/strong> yan\u0131 s\u0131ra, dopamin<\/strong> de sar\u0131l\u0131nca salg\u0131lanan hormonlar ortas\u0131nda bulunuyor. Dopamin de\u00a0rahatlam\u0131\u015f bir beden manas\u0131na geliyor. Bu sayede boyun ve ba\u015ftaki kas kas\u0131lmalar\u0131 duruyor, hudut ve kan damarlar\u0131ndaki bas\u0131n\u00e7 azal\u0131yor, kan ak\u0131\u015f\u0131 g\u00fczelle\u015fiyor, kas hareket aral\u0131\u011f\u0131 geli\u015fiyor ve b\u00f6ylelikle a\u011fr\u0131<\/strong> azal\u0131yor<\/strong>.<\/p>\n

7. Bedeniniz daha fazla “a\u015fk hormonu” salg\u0131lar<\/strong><\/b><\/p>\n

<\/p>\n

“\u0130yi hissetme” hormonu olarak da bilinen oksitosin<\/strong>, sar\u0131lma ile birlikte y\u00fcksek \u00f6l\u00e7\u00fclerde salg\u0131lan\u0131yor. Sar\u0131lmak gerilim hormonu kortizol<\/strong> d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcyor ve oksitosin \u00f6l\u00e7\u00fcs\u00fcn\u00fc art\u0131r\u0131yor<\/strong>.<\/p>\n

8. Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr<\/strong><\/b><\/p>\n

<\/p>\n

Oksitosin t\u0131pk\u0131 vakitte kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye de yar\u0131yor. Bir ara\u015ft\u0131rmaya nazaran, daha s\u0131k sar\u0131lmak menapoz<\/strong> \u00f6ncesi<\/strong> periyotta bayanlar\u0131n kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcyor. Kan bas\u0131nc\u0131n\u0131n d\u00fc\u015f\u00fcrmek, kalp rahats\u0131zl\u0131klar\u0131 ve kronik s\u0131hhat s\u0131k\u0131nt\u0131lar\u0131n\u0131 azaltmak demek.<\/p>\n

9. Kalp ritminizi yava\u015flat\u0131r<\/strong><\/b><\/p>\n

<\/p>\n

Sar\u0131lmak, kalp ritmini\u00a0yava\u015flat\u0131p daha gev\u015femi\u015f bir hale getirerek gerilim<\/strong> ve tasay\u0131<\/strong> azalt\u0131yor. Gerilim alt\u0131ndayken, b\u00f6brek \u00fcst\u00fc bezlerimiz kalp ritmini, kan bas\u0131nc\u0131n\u0131, teneff\u00fcs surat\u0131n\u0131 ve kas elastikiyetini epinefrin hormonunu salg\u0131larak art\u0131r\u0131r. Sar\u0131lma durumundayse, epinefrin<\/strong> d\u00fczeyimiz azal\u0131r.<\/p>\n

10. \u00c7at\u0131\u015fmalar\u0131n tahliline yard\u0131mc\u0131 olabilir<\/strong><\/b><\/p>\n

<\/p>\n

Bir ara\u015ft\u0131rmaya nazaran, sar\u0131lmak olumsuz ruh halimizi bilakis<\/strong> \u00e7evirebilece\u011fi<\/strong> \u00fczere \u00e7at\u0131\u015fma tahlillerinde de i\u015fe yarayabilir. Sar\u0131lmak, arbede s\u0131ras\u0131nda ve sonras\u0131ndaki olumsuz hisleri azaltabilir, olumlu hislerin artmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n

11. Varolu\u015fsal krizlerden koruyabilir<\/strong><\/b><\/p>\n

<\/p>\n

Hayat\u0131n manas\u0131na ya da fanili\u011fe dair b\u00fcy\u00fck s\u0131k\u0131nt\u0131lar ba\u015f\u0131n\u0131z\u0131 kurcal\u0131yorsa sar\u0131lmay\u0131<\/strong> deneyin. K\u0131ymetsiz bir dokunu\u015f dahi insanlar\u0131n varolu\u015fsal<\/strong> krizlerine<\/strong> tahlil olabilir.<\/p>\n

12. Evcil hayvan\u0131n\u0131zla yak\u0131n alaka kurman\u0131z\u0131 sa\u011flar<\/strong><\/b><\/p>\n

<\/p>\n

Evcil hayvanlara sar\u0131lmakla insan s\u0131hhati ortas\u0131ndaki ba\u011flant\u0131y\u0131 g\u00f6steren bilimsel ara\u015ft\u0131rmalar \u015fimdi<\/strong> bulunmasa da\u00a0uzmanlar, evcil hayvanlara sar\u0131lman\u0131n her iki taraf i\u00e7in de b\u00fcy\u00fck<\/strong> bir<\/strong> huzur<\/strong> kayna\u011f\u0131 oldu\u011funu kabul ediyor. Kim bilir, tahminen de evcil hayvan sahiplerinin daha sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131n nedenlerinden biri de\u00a0onlar\u0131n hayvanlar\u0131na sar\u0131lmas\u0131 ve onlara dokunmas\u0131d\u0131r.<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Ruh halinizi iyile\u015ftirmek\u00a0ya da morali bozuk arkada\u015f\u0131n\u0131z\u0131 ne\u015felendirmek mi istiyorsunuz? Bilim insanlar\u0131n\u0131n re\u00e7etesi haz\u0131r: Sar\u0131lmak …<\/p>\n","protected":false},"author":1,"featured_media":15629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[851],"tags":[232,1285,1826,3154,235],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/15628"}],"collection":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15628"}],"version-history":[{"count":1,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/15628\/revisions"}],"predecessor-version":[{"id":15630,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/15628\/revisions\/15630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=\/wp\/v2\/media\/15629"}],"wp:attachment":[{"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kutaybilen.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}